BEST WAY TO LOSE WEIGHT: LOSE WEIGHT by WALKING and using a PEDOMETER
61NO MAGIC BULLET***SORRY
The most economical, the least expensive and the cheapest way to 'lose weight' weight and gain physical fitness, is by walking, which is the natural way. Just think you can accomplish your weight loss goal and gain physical fitness for less than $25.00, the cost of a pedometer, which is the SECRET WEAPON in this program. Imagine, no health club fees, no personal trainer fees, no diet pills to buy, no expensive weight loss programs to pay for and no food supplements to buy. Wow ! " if you think you can, you will"-- 'lose weight'
Speaking of fat burners and dietary food supplements, the United States of America's Food and Drug Administration (FDA) does not require the manufacturers of dietary supplements to prove that their products are safeor even effective.
Please view these dietary supplements with skepticism and be cautious of claims of weight loss and calories being burned off , by these manufacturers. Always alert your physician as to what dietary supplements you are taking. Some can be very dangerous to your health.
PEDOMETER the SECRET WEAPON
10,000 steps registered on Pedometer
BASIC PEDOMETER
 | Amazon Price: $21.00 List Price: $34.99 |
IT ALL COMES DOWN TO DISCIPLINE
" IF YOU THINK YOU CAN'T---YOU'RE RIGHT " By taking in fewer calories than you burn, you will definitely lose weight. Once you begin your walking program with your pedometer on your body, you will see how natural walking becomes, almost effortlessly.
As each walk passes try to increase the amount of steps you take, until you reach a goal of 10,000 steps per day. As you begin to see the effects of walking, the loss of weight and the physical fitness and as your body begins to firm up, be sure to increase the speed of your steps to a brisk walk for the cardiovascular effect. Benefits of walking are: lowers blood pressure, lowers cholesterol, awesome exercise for diabetics and the extra oxygen helps burn fat.
Liposuction is definitely not the way to go. When you begin your brisk walking, a pair of Walking or Trekking poles is a great help. The more advanced pedometers have a heart rate monitor, a calorie counter and a watch, all built into the pedometer, as well as the step counter. Remember-----" Winners never quit " and---" Quitters never win ".
CHECKING HOW MANY STEPS
PROGRESS REPORT, AMOUNT OF STEPS SO FAR
WOMEN USING WALKING POLES
BRISK WALK USING WALKING POLES
